Weigh In record (no journal entry) for 09 February 2013
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205.5 lb
Lost so far: 4.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1828 kcal
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Fat: 66.33g | Prot: 68.25g | Carb: 243.30g.
Breakfast: 100% Whole Grain Oatmeal, Orange Juice, Cinnamon. Lunch: 6" Tuna. Dinner: Side Salad, Cheesy Baked Ziti. Snacks/Other: Chocolate Chip Cookie. more...
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losing 2.6 lb a week
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