Fden23's Journal, 09 February 2013

229.2 lb Lost so far: 35.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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528 kcal

Fat: 43.51g | Prot: 32.48g | Carb: 0.86g.   Breakfast: Hardwod Smoked Thick Cut Sugar Cured Bacon, Fried Egg. more...

2669 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...