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this week was a bit tough as its very busy at work at the moment so didn't make it to gym😐 now I feel the flu coming on, so need to take it slow till I heal*
My aim is to prioritize self care and listening to what my body needs so if I need to rest I will do that. Will be keeping a close eye on my diet to ensure I dont pick up weight and to eat lots of immune aiding micronutrients to help the immune system along☀️
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190.3 lb
Lost so far: 16.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1870 kcal
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Fat: 66.69g | Prot: 50.07g | Carb: 208.97g.
Breakfast: Coffee, Bakers Provita, Bakers Provita, Peanut Butter. Lunch: Blueberries , Woolworths Banana Muffins, Latte Coffee, Cappuccino. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato Salad , Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Other: Red Table Wine, Willards Big Korn Bites, Oil Popped White Popcorn, Strawberries, Blueberries. more...
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losing 3.1 lb a week
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