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NECyclist
Journal
09 Feb 13
NECyclist's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
171.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
1051 kcal
Fat: 41.66g | Prot: 40.98g | Carb: 134.17g.
Breakfast:
Orange Juice , Coffee, Tazo Chai Tea Latte (Tall).
Lunch:
Jamocha Shake (Small), Regular Roast Beef Sandwich.
Snacks/Other:
Honey Roasted Peanuts, Honey Roasted Peanuts, Vanilla Wafers (Higher Fat).
more...
2261 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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