Weigh In record (no journal entry) for 18 October 2019
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145.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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928 kcal
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Fat: 50.26g | Prot: 37.98g | Carb: 85.76g.
Breakfast: Walnuts, Puffed Brown Rice, 2% Fat Milk, Coffee with Milk, Carrots, Chocolate Chip Cookie. Lunch: Fried Egg, Butter , Cream Cheese , Tomatoes, Cucumber, Whole Wheat Bread. more...
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gaining 7.7 lb a week
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iris fishman's weight history
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