Weigh In record (no journal entry) for 09 February 2013
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98.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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861 kcal
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Fat: 15.71g | Prot: 81.78g | Carb: 102.61g.
Breakfast: 96% Fat-Free Apple Cinnamon Bran Muffin, Nonfat Plain Greek Yogurt (Container). Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Lettuce Salad with Assorted Vegetables, Nonfat Cottage Cheese, Papaya. Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), 0% Plain Greek Yogurt, Cooked Cauliflower (Fat Added in Cooking), Chicken Breast. Snacks/Other: Skinny Mocha (Grande). more...
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1083 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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