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ich versteh es nicht, ich hoffe es ist nur Wasser 😖
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182.5 lb
Lost so far: 5.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2019:
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1053 kcal
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Fat: 57.16g | Prot: 38.96g | Carb: 98.82g.
Breakfast: Äpfel, Latte Macchiato. Lunch: Semmel, Bauerngut Grill-Bratwurst. more...
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gaining 7.7 lb a week
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