Weigh In record (no journal entry) for 09 February 2013
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162.9 lb
Lost so far: 13.1 lb.
Still to go: 47.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1225 kcal
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Fat: 48.28g | Prot: 104.86g | Carb: 64.38g.
Breakfast: Pure Almond Milk - Unsweetened Original, Banana, Chocolate Shakeology 2012. Lunch: Lite Ranch Dressing, Boiled Egg, Cobb Salad. Dinner: 2% Milkfat Lowfat Cottage Cheese. Snacks/Other: Cabernet Sauvignon Wine, Chunk Light Tuna in Water (Can). more...
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losing 0.6 lb a week
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