Weigh In record (no journal entry) for 09 February 2013
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169.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1490 kcal
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Fat: 57.65g | Prot: 76.38g | Carb: 173.73g.
Breakfast: Sugar Free Apricot Preserves, Tea (Brewed), Fried Egg, Heart Smart Pancakes. Lunch: Hamburger Dill Pickle Slices, Ketchup, Spicy Brown Mustard, Savory Turkey Meatloaf, 100% Whole Wheat Bread. Dinner: White Corn Guacamole & Chips, Shrimp Scampi Zucchini Fettuccine. Snacks/Other: Tootsie Roll (Small), Original (Fun Size), Sugar Free Jello, Whipped Cream (Pressurized). more...
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2487 kcal
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Activities & Exercise:
Resting - 5 hours, Sleeping - 8 hours, Housework - 3 hours, Sitting - 8 hours. more...
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losing 3.5 lb a week
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