Weigh In record (no journal entry) for 17 October 2019
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202.2 lb
Lost so far: 18.3 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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754 kcal
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Fat: 20.93g | Prot: 100.79g | Carb: 40.46g.
Breakfast: 無糖豆漿, 玉米筍, 水煮蛋, 洋菇, 雞胸肉. Lunch: 玉米筍, 芭樂, 甜椒, 雞胸肉, 水煮蛋, 洋菇. Dinner: 雞胸肉, 鳳梨, 無糖豆漿, 炒青菜, 大頭菜. more...
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losing 0.6 lb a week
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