Weigh In record (no journal entry) for 17 October 2019
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145.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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3529 kcal
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Fat: 106.85g | Prot: 219.17g | Carb: 384.47g.
Breakfast: Soylent Cafe Vanilla, Soylent Original, Clif Bar Builder's Bar - Chocolate Mint. Lunch: Hannaford 6" Turkey and Cheese Sub. Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Russet Potatoes (Flesh and Skin). Snacks/Other: Smucker's Uncrustables Peanut Butter Sandwich , Naked Juice Protein Tropical . more...
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losing 0.0 lb a week
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