Weigh In record (no journal entry) for 09 February 2013
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241.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2189 kcal
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Fat: 115.45g | Prot: 124.63g | Carb: 156.17g.
Breakfast: Broccoli Cheese Casserole. Lunch: Green Leaf Lettuce, Miracle Whip Dressing, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Toasted Whole Wheat Bread, Tuna Salad with Egg. Dinner: Yeast Roll with Margarine, Brunch Fries (4.66 oz), Broccoli Cheese Casserole, Louisiana Sirloin. more...
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2663 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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