Weigh In record (no journal entry) for 09 February 2013
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153.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1503 kcal
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Fat: 57.81g | Prot: 70.60g | Carb: 196.39g.
Breakfast: Honey Roasted Almonds, French Vanilla Cappuccino, 100 Calorie Cottage Doubles - Pineapple, Sweetener, Almond Milk, Instant Oatmeal - Raisin, Date & Walnut. Lunch: split pea and roasted ham soup. Dinner: Low Calorie Salad Dressing, Baby Spinach, Almond Milk, Extra Virgin Olive Oil, Cooked Summer Squash, Tilapia, Sweet Potato. Snacks/Other: skim milk, mini saltines, Light 50% Less Fat Popcorn, Apple Crumb VitaTops, Turkey Sandwich on Wheat. more...
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2170 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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