Weigh In record (no journal entry) for 22 August 2010
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131.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 August 2010:
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1488 kcal
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Fat: 31.82g | Prot: 77.46g | Carb: 222.20g.
Breakfast: reduced fat milk, Maple & Brown Sugar Instant Oatmeal, dried salted cod fish, green banana. Lunch: beef patty. Dinner: lemonade, parboil rice, fried chicken leg. Snacks/Other: minute maid orange juice, vanilla fudge ice cream, parboiled rice, curried goat. more...
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1638 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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gaining 9.8 lb a week
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