Weigh In record (no journal entry) for 21 August 2010
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129.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2010:
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2033 kcal
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Fat: 74.57g | Prot: 66.90g | Carb: 271.04g.
Breakfast: home fries, wheat toast, veggie omelette, grape jelly, saltines, light brown sugar, tea. Lunch: mcdonald's cookie, large hamburger, mcdonald's smoothie. Dinner: yam, dumplings, bean soup. more...
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1821 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Desk Work - 9 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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