Weigh In record (no journal entry) for 17 October 2019
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1675 kcal
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Fat: 79.25g | Prot: 58.21g | Carb: 190.98g.
Breakfast: Appel, Jumbo Biologische Verse Halfvolle Melk, Fruity King Rood Fruit. Lunch: Heinz Sandwichspread Naturel, Lidl Fijn Volkorenbrood. Dinner: Lovechock Organic Raw Chocolate, Paranoten, Hello Fresh Palak Paneer met Kikkererwten en Naanbrood, Knolselderij, Volkoren Brood, Kania Mayonaise met Citroen, Milbona Edammerkaas 40+. Snacks/Other: Mandarijn. more...
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gaining 30.9 lb a week
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 Comments
17 Oct 19 by member: AviaMar
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Ja... Is lang niet zo onrustig geweest... Vocht, hormonen...suikers...
18 Oct 19 by member: justmeitis
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Vervelend joh.. zet hem op
18 Oct 19 by member: AviaMar
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19 Oct 19 by member: justmeitis
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