Weigh In record (no journal entry) for 17 October 2019
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1804 kcal
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Fat: 114.48g | Prot: 115.34g | Carb: 90.53g.
Lunch: Calavo Avocado, Planters Mixed Nuts Unsalted, Blueberries , Basmati Rice, Cooked Broccoli, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Fisher Chopped Walnuts, HEB Grilled Chicken Breast, Schlotzsky's Deli Baby Spinach & Feta Salad. Snacks/Other: Optimum Nutrition Protein Wafers Vanilla Creme, Mauna Loa Macadamia Nuts, Turkey Burger. more...
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gaining 7.0 lb a week
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