Weigh In record (no journal entry) for 22 August 2010
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115.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2010:
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1603 kcal
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Fat: 64.06g | Prot: 77.36g | Carb: 149.84g.
Breakfast: Chai Tea Latte, Pears, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Atlantic Salmon (Farmed), Sweet Potato Tortilla Chips, Traditional Hummus, TLC Crackers - Fire Roasted Vegetable. Dinner: Food Should Taste Good Multigrain Tortilla Chips, Avocado, Roasted Broiled or Baked Chicken Breast, Refried Beans (Canned), Ground Beef, Colby Jack Cheese, White Corn Tortilla. Snacks/Other: Margarita, Granulated Sugar, Herbal Tea (Other Than Chamomile, Brewed), Bing Cherries. more...
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1654 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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