Weigh In record (no journal entry) for 17 October 2019
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287.0 lb
Lost so far: 6.2 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1009 kcal
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Fat: 82.86g | Prot: 43.88g | Carb: 27.45g.
Breakfast: Aguacate, Huevo, Chorizo de Cerdo. Lunch: Huevo, Mantequilla, Lala Crema, HEB Queso Chihuahua Menonita, Calabaza Cocinada, Brócoli. more...
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gaining 3.1 lb a week
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