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27.8% Body Fat
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204.8 lb
Lost so far: 29.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1779 kcal
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Fat: 41.40g | Prot: 216.34g | Carb: 140.20g.
Breakfast: Quaker Fiber & Protein Instant Oatmeal - Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Healthy Fresh Microwaveable Sweet Potato, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Green Sweet Pepper, Cucumber (with Peel), Red Onions, Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Del Monte French Style Green Beans. Dinner: Bush's Best Black Bean Fiesta, Tyson Tastemakers Chipotle Chicken w/ Honey Lime Glaze, Birds Eye Broccoli Florets. Snacks/Other: Jennie-O Turkey Breast Tenderloins, Cracker Barrel Cheddar Cheese Cubes, Hy-Vee Pepper Jack Cheese Cubes. more...
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losing 4.2 lb a week
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