Weigh In record (no journal entry) for 09 February 2013
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128.7 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1440 kcal
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Fat: 55.31g | Prot: 54.11g | Carb: 76.07g.
Breakfast: Bananas , Coffee (Brewed From Grounds) . Lunch: Cucumber (Peeled) , Celery , Cherry Tomatoes, Lemon Juice , Green Olives. Dinner: Beef or Meat Gravy, Mashed Potato (from Fresh), Baby Carrots, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Red Table Wine. more...
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1675 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 35 minutes, Housework - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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