Weigh In record (no journal entry) for 09 February 2013
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162.8 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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918 kcal
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Fat: 26.05g | Prot: 94.48g | Carb: 83.61g.
Breakfast: No Calorie Sweetener Packets, Caffe Americano (Venti), Maple & Brown Sugar Oatmeal, Hot Cocoa. Lunch: Mixed Berry Cereal Crunch. Dinner: Cooked Asparagus (from Fresh), 2% 4 Cheese Mexican Blend, Low Moisture Part Skim Shredded Mozzarella Cheese, Organic 90% Lean Ground Beef, Zucchini, Italian Style Stewed Tomatoes with Oregano & Basil. Snacks/Other: Chocolate Pudding. more...
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losing 3.5 lb a week
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