Weigh In record (no journal entry) for 23 August 2010
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147.2 lb
Lost so far: 14.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1628 kcal
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Fat: 73.09g | Prot: 73.77g | Carb: 171.63g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Chicken Noodle Soup, Avocados, Deli Turkey or Chicken Breast Meat, Light Mayonnaise, Bagel. Dinner: Chai Tea Latte, Parmesan Garlic Potato Chips, Sweet Potato Crinkle Cut Fries, Hamburger or Hotdog Rolls, Chicken Frankfurter or Hot Dog. Snacks/Other: Snickers Bar (Miniatures), Twix Caramel Cookie Bars (Fun Size). more...
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2389 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Stretching (yoga) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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