Weigh In record (no journal entry) for 17 October 2019
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198.0 lb
Lost so far: 15.0 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1233 kcal
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Fat: 36.31g | Prot: 52.68g | Carb: 171.83g.
Breakfast: Kellogg's Nice Morning, Berchtesgadener Land Latte Parzialmente Scremato. Lunch: Granoro Stelline, Knorr Brodo Granulare Vegetale, Parmigiano (Grattugiato). Dinner: Vivera Cotoletta Vegana, Pane Integrale, Insalata Mista Verde, Pomodori, Olio Extra Vergine di Oliva. Snacks/Other: Probios Savoiardi di Farro, Consilia Gallette Mais e Quinoa, Berchtesgadener Land Latte Parzialmente Scremato, Gentilini Fette Biscottate, Andechser Natur Fiocchi di Latte, Bionaturae Fragola da Spalmare, Lindt Cioccolato Fondente 85%. more...
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losing 0.7 lb a week
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