|
Wed PERC 2 S 2 B. 1,000. stayed
|
131.2 lb
Lost so far: 20.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 October 2019:
|
1000 kcal
|
Fat: 33.00g | Prot: 52.00g | Carb: 116.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Great Value Light Cream Cheese, Albertsons Plain Bagel. Snacks/Other: Bruegger's Light Plain Cream Cheese, Albertsons Plain Bagel. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smileyreiley's weight history
|