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Thu Yesterday 1,000. Up.02
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131.4 lb
Lost so far: 20.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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900 kcal
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Fat: 32.50g | Prot: 61.00g | Carb: 89.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Smucker's Strawberry Jam, Great Value Light Cream Cheese, Albertsons Plain Bagel. Dinner: Dannon Light & Fit Greek Yogurt - Cherry. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk, Polly-O Part Skim Mozzarella Cheese. more...
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gaining 1.4 lb a week
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