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Monday. DOWN. 0.8
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130.6 lb
Lost so far: 21.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2019:
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1070 kcal
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Fat: 33.00g | Prot: 56.00g | Carb: 129.00g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Dinner: Bruegger's Light Plain Cream Cheese, Albertsons Plain Bagel. Snacks/Other: Smucker's Strawberry Jam, Bruegger's Light Plain Cream Cheese, Albertsons Plain Bagel. more...
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losing 5.6 lb a week
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