tandtr's Journal, 09 February 2013

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Weigh In record (no journal entry) for 09 February 2013

197.0 lb Lost so far: 23.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2013:

1975 kcal

Fat: 71.54g | Prot: 79.42g | Carb: 289.90g. Breakfast: Light Fat Free Yogurt - White Chocolate Strawberry, White Bread, Guacamole. Lunch: 6" Veggie Delite. Dinner: 94% Fat Free Microwave Popcorn, Grilled Chicken Sandwich. Snacks/Other: Strawberry Creme Kisses, Cantaloupe Melons, Aero Chocolate Bar. more...

2599 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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tandtr's Journal, 09 February 2013

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