Weigh In record (no journal entry) for 17 October 2019
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121.9 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2398 kcal
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Fat: 75.25g | Prot: 72.91g | Carb: 373.51g.
Breakfast: Coffee-Mate Crema para Café , Agua de Jamaica, Alpura Crema, Chilchota Queso Canasto, Salsa Roja, Tortillas de Maíz, Jamón de Pavo, Tomates, Manzana Golden, Pan, Pan de Muerto. Lunch: La Moderna Spaghetti con Crema , Pechuga de Pollo, Mole. Dinner: Del Desierto Dátiles Deshuesados, Lala Yogurth Zero, Ciruelas Deshidratadas, Papaya, La Costeña Tamal Verde , Pastel de Zanahoria Glaseado. Snacks/Other: Hershey's Kisses Almond. more...
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losing 6.9 lb a week
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