Weigh In record (no journal entry) for 17 October 2019
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201.6 lb
Lost so far: 0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2100 kcal
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Fat: 151.17g | Prot: 152.20g | Carb: 35.78g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Wildbrine Raw Organic Sauerkraut, Cooked Broccoli (Fat Added in Cooking), Sir Kensington Avocado Oil Mayonnaise, Cooked Cauliflower (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Added in Cooking), Costco Rotisserie Chicken, Goats Cheese (Soft). Snacks/Other: Organic Valley Heavy Whipping Cream, Endangered Species Chocolate Extreme Dark Chocolate 88%, Kirkland Signature Manchego Cheese, Gallo Salame Uncured Salami. more...
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losing 9.8 lb a week
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