tandtr's Journal, 17 October 2019

192.6 lb Lost so far: 27.6 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 87.52g | Prot: 65.30g | Carb: 84.92g.   Breakfast: Kroger Colby & Monterey Jack Cheese Cubes, Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces. Lunch: Kroger Pepper Jack Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baker's Unsweetened Baking Chocolate Squares, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Jersey Mike's #17 Steak Philly (in A Tub). more...

2312 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...