Weigh In record (no journal entry) for 17 October 2019
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216.5 lb
Lost so far: 40.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2105 kcal
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Fat: 64.51g | Prot: 123.96g | Carb: 257.64g.
Breakfast: Gamesa Chokis, Nature's Best Isopure Low Carb Chocolate, Lala 100 Proteína Reducida en Grasa, Nescafé Clásico, Splenda Endulzante sin Calorías. Lunch: Marinela Mini Pingüinos, Jac & Ray Torta Arabe Roast Beef, Hunts Salsa BBQ. Dinner: Tortillas de Maíz, Huevo, Ranch Style Frijoles, FUD Chorizo de Pavo. more...
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losing 6.2 lb a week
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