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CindyB53
Journal
09 Feb 13
CindyB53's Journal, 09 February 2013
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Weigh In record (no journal entry) for 09 February 2013
196.6 lb
Lost so far:
4.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2013:
377 kcal
Fat: 20.05g | Prot: 11.23g | Carb: 43.37g.
Breakfast:
2 tablespoons Brumel and Brown margarine, Whole wheat bread, Oatmeal.
more...
2500 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.4 lb a week
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