Weigh In record (no journal entry) for 23 August 2010
|
142.1 lb
Lost so far: 5.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 August 2010:
|
1404 kcal
|
Fat: 61.02g | Prot: 54.36g | Carb: 167.85g.
Breakfast: Whole Grain & Flax Reduced Sodium English Muffins (Oroweat), Creamy Peanut Butter, Coffee (Brewed From Grounds), Banana, Fat Free Coffee Creamer. Lunch: Lemonade Drink Mix, Apple, Chicken and Walnut Salad (with dressing). Dinner: Pork Chop. Snacks/Other: Strawberries, Angelfood Cake, Sweetened Original Whipped Light Cream, Ice Cream Sandwich. more...
|
|
1930 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Desk Work - 5 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katiekate7's weight history
|