Weigh In record (no journal entry) for 17 October 2019
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165.6 lb
Lost so far: 227.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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2002 kcal
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Fat: 52.80g | Prot: 164.16g | Carb: 189.96g.
Breakfast: Morrisons Smoked Back Bacon, Hovis Lower Carb Deliciously Seeded Bread, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk, Asda Protein Oaties. Lunch: Morrisons Mixed Vegetables , Tesco Peeled New Potatoes (Tinned), Morrisons Breaded Ham. Dinner: Tesco Finest Oat & Barley Cob, Tesco Multi Seed Loaf, Tesco Mango Chutney, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Morrisons NuMe Bhuna Sauce. Snacks/Other: Marmite Marmite, Marks & Spencer All Butter Viennese Biscuit, Flora Light, Hovis Lower Carb Deliciously Seeded Bread, Asda Sports Nutrition Protein Bar. more...
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losing 2.3 lb a week
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