Weigh In record (no journal entry) for 17 October 2019
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182.1 lb
Lost so far: 51.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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1759 kcal
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Fat: 135.86g | Prot: 95.27g | Carb: 27.36g.
Lunch: Andorinha Azeite de Oliva Extra Virgem, Mãe Terra Semente de Linhaça Dourada, Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Vapza Carne Seca, Kefir de Leite, Callebaut Nibs de Cacau, Copra Açúcar de Coco, Ovo, Pancetta. more...
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gaining 1.5 lb a week
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