Weigh In record (no journal entry) for 09 February 2013
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187.0 lb
Lost so far: 37.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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2607 kcal
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Fat: 85.23g | Prot: 89.87g | Carb: 259.77g.
Breakfast: Blueberry Muffins, Bananas (Large), Instant Oatmeal - Plain, Orange Juice , Coffee, Milk. Lunch: Naturally Aged Extra Sharp Vermont Cheddar Cheese, Balsamic Vinegar, Extra Virgin Olive Oil, Lettuce, Tomatoes, Pepperoni. Dinner: Lean Ground Beef 93/7, Peas, Steam in Bag. Snacks/Other: Hot Habanero Salsa, Blue Corn Chips, Pale Ale. more...
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2479 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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