StayFit&Healthy's Journal, 09 February 2013

115.0 lb Lost so far: 1.6 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1252 kcal

Fat: 64.22g | Prot: 74.85g | Carb: 100.87g.   Breakfast: Bananas, Fried Egg, Reduced Fat Latte Coffee, Coconut Oil. Lunch: Fish Cake (Kamaboko) Tempura, Gourmet Rice Cracker & Nut Blend. Dinner: Korean Style Fish Moochim Dried Fish with Soy Sauce, Basa Fish Fillets, Latte Coffee, Sesame Crunch. Snacks/Other: Nonfat Latte Coffee. more...

1424 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...