SEIPATI008's Journal, 17 October 2019

151.0 lb Lost so far: 7.7 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1038 kcal

Fat: 18.95g | Prot: 76.70g | Carb: 139.41g.   Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Woolworths Mixed Vegetables, Yellow Sweet Corn, Steak (Lean Only Eaten). Snacks/Other: Woolworths Strawberries, Apples. more...

1741 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...