Weigh In record (no journal entry) for 09 February 2013
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204.0 lb
Lost so far: 17.5 lb.
Still to go: 14.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 February 2013:
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1105 kcal
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Fat: 22.81g | Prot: 69.59g | Carb: 105.14g.
Breakfast: Oatmeal Cookies, creamer, coffee, english muffin. Lunch: halibut, diet dr pepper. Snacks/Other: apple, broccoli coleslaw, cabernet wine, salmon, smoothie. more...
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losing 1.9 lb a week
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rudy lenzkes's weight history
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