J Young's Journal, 23 August 2010

136.4 lb Lost so far: 2.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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240 kcal

Fat: 5.00g | Prot: 8.00g | Carb: 44.00g.   Breakfast: Light Fat Free Raspberry Cheesecake Yogurt, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. more...

1782 kcal

Activities & Exercise: Standing - 10 minutes, Housework - 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 20 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...