Weigh In record (no journal entry) for 17 October 2019
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212.7 lb
Lost so far: 15.9 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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917 kcal
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Fat: 21.62g | Prot: 23.15g | Carb: 155.09g.
Breakfast: Havregrynsgröt, Kaffe (Bryggt på Kaffepulver). Lunch: Bregott Mellan, Weight Watchers Tomatsoppa, Leksandsbröd Leksandsknäcke. Dinner: K-Salat Rödbetssallad, 100% Fullkornsbröd. Snacks/Other: Havregrynsgröt, Banan. more...
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losing 0.3 lb a week
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