Weigh In record (no journal entry) for 09 February 2013
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149.6 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1072 kcal
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Fat: 38.37g | Prot: 33.23g | Carb: 147.61g.
Breakfast: Oranges. Lunch: Egg Flower Soup, Soy Sauce, Fried Rice, Broccoli Chicken. Dinner: Salted Tortilla Chips, Roasted Garlic Hummus. Snacks/Other: Cherry Passion Tic Tac. more...
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losing 5.6 lb a week
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