Weigh In record (no journal entry) for 09 February 2013
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167.0 lb
Lost so far: 1.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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674 kcal
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Fat: 18.46g | Prot: 85.00g | Carb: 39.22g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Sliced Lite Yellow Cling Peaches in Extra Light Syrup. Lunch: High Protein Shake - Vanilla. Snacks/Other: Protein Energy Bar - Peanut Butter Creme. more...
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gaining 7.0 lb a week
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