Weigh In record (no journal entry) for 17 October 2019
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179.9 lb
Lost so far: 4.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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3254 kcal
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Fat: 75.95g | Prot: 220.95g | Carb: 400.53g.
Breakfast: Noci, Iafstore Farina Avena Pancake - MM, Isolate Vaniglia Fiitzone - MM, Farina di Riso Impalpabile Probios - MM, Zuegg Marmellata Zuegg 100% Albicocche - MM, Albume d'uovo - MM, Now Foods Ultra Omega 3. Lunch: le Naturelle Albume d'uovo - MM, Cous Cous Zorzi - MM, Fesa di Tacchino Cruda - MM, carote - MM, Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Carne Macinata Scottona - MM, Pasta Penne Farro Integrale Probios - MM, Zucchine - MM, Passata di Pomodoro. Snacks/Other: Exquisa Fiocchi di Latte, Crusca Avena - MM, Isolate Fiitzone - MM, Uovo Medio - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 4.6 lb a week
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