Weigh In record (no journal entry) for 09 February 2013
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177.6 lb
Lost so far: 82.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2013:
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1068 kcal
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Fat: 22.23g | Prot: 74.11g | Carb: 143.36g.
Breakfast: 100% Pure Orange Juice, Light Butter, NATURES OWN HONEY WHEAT, 75% Reduced Fat Cheddar, 3 Pepper & Onion Blend, Mushrooms, Egg Beaters - Original. Lunch: Total Lean Shake - Vanilla Bean. Dinner: Sugar Snap Peas, Premium Black Angus Beef Flank Steak, Baked Potato (Peel Eaten). Snacks/Other: Lean Shake - Swiss Chocolate (GNC). more...
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2208 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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