davidrosen's Journal, 23 August 2010

270.6 lb Lost so far: 5.4 lb.    Still to go: 70.6 lb.    Diet followed reasonably well.

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1102 kcal

Fat: 65.36g | Prot: 120.03g | Carb: 2.28g.   Breakfast: egg, ground turkey, string cheese. Lunch: ground turkey, ground turkey. more...

3527 kcal

Activities & Exercise: Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...