Weigh In record (no journal entry) for 17 October 2019
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181.4 lb
Lost so far: 6.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2019:
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1955 kcal
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Fat: 105.38g | Prot: 114.75g | Carb: 128.69g.
Breakfast: Wintertraum Schoko-Lebkuchen , Latte Macchiato. Lunch: Spitzpaprika, Wilhelm Brandenburg Pfefferbeißer, Cucina Balsamico Creme, Käse, Tomaten, Latte Macchiato. Dinner: Lachsfilet, Smiley's Chicken Wings, Kartoffelsalat. Snacks/Other: Viba Nougat Classic. more...
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2411 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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