Weigh In record (no journal entry) for 09 February 2013
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152.6 lb
Lost so far: 4.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2013:
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1455 kcal
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Fat: 50.15g | Prot: 79.53g | Carb: 178.23g.
Breakfast: orange juice, grapefruit, smoked salmon, egg white, eggs. Lunch: imagine butternut soup, avocado, boiled ham, gluten free bread. Dinner: shepherds pie. Snacks/Other: raspberry yoghurt, peanut butter, orgran. more...
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losing 0.8 lb a week
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