Weigh In record (no journal entry) for 17 October 2019
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166.4 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2019:
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2464 kcal
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Fat: 53.86g | Prot: 195.20g | Carb: 295.80g.
Breakfast: Myprotein Impact Whey Protein Cookies & Cream Flavor, Seamild instant oatmeal. Lunch: 鸡胸肉（不吃皮）. Dinner: 菜心, 大西洋三文鱼（农场养殖）, 糙米. Snacks/Other: 日子 红砂糖, Myprotein Impact Whey Protein Cookies & Cream Flavor. more...
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gaining 1.5 lb a week
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